What is propolis?

When you think of products made by bees, honey and royal jelly may come to mind first, but there is another product that bees also produce: propolis .
Propolis is a sticky substance made from tree resin that bees use to seal and repair their hives. In Japan, it is known as "bee tar," but it also plays an important role in protecting the hive from bacteria and viruses.
These properties make propolis a source of many benefits for human health .

The history and effects of propolis

The use of propolis dates back to ancient times and it has been used for a variety of therapeutic purposes, including preventing colds, healing wounds , and boosting the immune system .
Because of its effectiveness, it was also called " Russian penicillin " and was used during World War II. The word "propolis" comes from Greek, with "pro" meaning "in front" or "entrance" and "polis" meaning "city" or "community."

What are the health benefits of propolis?

So, what benefits does propolis have for our health?
By taking in high-quality propolis, you can expect the following benefits:

1. Improves immunity

Propolis has the ability to boost the immune system, helping to prevent illnesses such as colds and flu and speeding up recovery.

2. Antioxidant effect (anti-aging)

Propolis has strong antioxidant properties, and by suppressing free radicals in the body, it helps maintain cell health and prevent aging, making it especially effective during times of stress.

How to take propolis

Propolis is available in a variety of forms, including capsules, toothpaste, throat spray, extracts, and tinctures, so you can choose the one that best suits your lifestyle. The recommended daily intake is approximately 70 milligrams.

Points to note

Propolis is not recommended for people with bee or bee pollen allergies, and anyone taking prescription medications should consult a pharmacist or doctor before taking propolis.

If you're interested in propolis, you can find out more about it on the NCBI website . You might find some useful information for your health.

Please share your experiences and thoughts about propolis in the comments!